Some trips are for the body, some for the mind—but this one was for the soul.Over 10 unforgettable days, I journeyed through the misty mountains of Himachal Pradesh and the spiritual heart of Punjab. What started as a travel plan turned into a deep, personal transformation. The snow-capped peaks, sacred temples, local stories, and quiet moments c… Read More

Ease anxiety and reconnect with your breath using this calming 15-minute yoga flow. Includes beginner-friendly poses, breathing techniques, and answers to frequently asked questions about yoga for anxiety.???? Why Try Yoga for Anxiety Relief?Anxiety often makes us feel overwhelmed, disconnected, and tense—both mentally and physically. Yoga provid… Read More